Some Simple Tips

Meditation can create a deep state of relaxation and a tranquil state of mind. During meditation, you focus your attention without thinking of too mant things that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being. When we mediate we create clarity that enables us to control our mind regardless of external circumstances. Meditation involves focusing the mind on something like a sound, chanting, the breath, or a ritualized movement in order to promote relaxation and reduce stress.

Did you know the simple act of clearing clutter can transform your life! Decluttering allows you to release negative emotions, generate new energy, and create space in your life for the things that are most important to your heart and soul. Take 10-15 minutes and just go through a room, getting rid of stuff you do not use or need anymore. Once you have successfully decluttered your home, you’ll be amazed at how satisfying it feels. Although, the act of Decluttering may seem like a chore, it can make you more productive. So every time you bring home something new, get rid of something. This keeps the balance of clutter in check.

Laughter is an innate & natural way of achieving connection, clarity, health, harmony & lightness by rebalancing the chemistry of tension, stress & pain, and having fun doing it. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Incorporate humor and laughter into the fabric of your life, finding it naturally in everything you do. Smile….Count your Blessings….Spend Time with Fun Positive People….Bring Humor into your Conversations….and Don’t Forget to Laugh at Yourself!!!