Live a Happy Healthy Life

Yoga is a Sanskrit word which means union or joining. Its fundamental philosophy is that mind, body and spirit are united. Yoga is a discipline, a path for mental, physical, emotional and spiritual growth. The goal of yoga is to improve health and vitality, reduce stress and disease, and increase sense of well-being and feelings of generosity, compassion, and deeper understanding. It also increases core strength, corrects posture and promotes control of the body and mind. Yoga provides the means to bring out the best in each person. In the spirit of Ashtanga tradition with Vinyasa Style, iYogaGURU adapts the various means and methods of practice, such as postures, breathing exercises and creative reflection techniques, to the unique condition, needs, and interests of each student.

Based in Cedar Grove, NJ - Serving Northern & Central NJ, we offer personalized sessions for: Adults • Kids • Restorative Yoga • Chair for Seniors • Corporate Yoga